Libertas FitnessExercise Library
Calisthenics Exercises
Welcome to the Exercise Library! Explore a diverse range of exercises to enhance your fitness routine and achieve your wellness goals.
Foundations
Foundational movements are the backbone of effective training. Whether you're a seasoned athlete or just looking to refine your technique, these exercises will enhance your performance.
Push-ups target the chest, shoulders, and triceps, while also engaging the core, building upper body strength and stability.
Dips focus on the triceps, chest, and shoulders, improving strength and control in pushing movements.
Pull-ups work the back, shoulders, and biceps, enhancing pulling strength, grip, and upper body stability.
Inverted rows strengthen the upper back, rear shoulders, and biceps, improving posture and pulling mechanics.
Squats build quadriceps, glutes, and hamstrings, boosting lower body power and functional strength.
Hinges, like deadlifts, target the hamstrings, glutes, and lower back, building posterior chain strength and stability.